One Year Of Yoga » Vinyasa Yoga http://oneyearofyoga.com My one year long yoga experiment Mon, 17 Jan 2011 01:00:50 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Day 53: Power Yoga http://oneyearofyoga.com/day-53-power-yoga/hatha-yoga/153/ http://oneyearofyoga.com/day-53-power-yoga/hatha-yoga/153/#comments Fri, 23 Oct 2009 18:37:09 +0000 Donna http://oneyearofyoga.com/day-53-power-yoga/hatha-yoga/153/ Today was a great class. Even though it was not as hot as Bikram, I really worked up a sweat. Also, the hip opening stretches were really good for me to do before driving to the Grand Canyon!

]]> http://oneyearofyoga.com/day-53-power-yoga/hatha-yoga/153/feed/ 0 Day 51: Yoga Basics Class http://oneyearofyoga.com/day-51-yoga-basics-class/hatha-yoga/146/ http://oneyearofyoga.com/day-51-yoga-basics-class/hatha-yoga/146/#comments Thu, 22 Oct 2009 05:05:01 +0000 Donna http://oneyearofyoga.com/day-51-yoga-basics-class/hatha-yoga/146/ Today I did yoga class with a good friend of mine. I’m not sure why, but having friends in class really brings a nice energy to it. Fun class. Good to do basics and strengthen the base of the poses.

]]> http://oneyearofyoga.com/day-51-yoga-basics-class/hatha-yoga/146/feed/ 0 Day 4: Noon Power Vinyasa http://oneyearofyoga.com/day-4-noon-power-vinyasa/hatha-yoga/19/ http://oneyearofyoga.com/day-4-noon-power-vinyasa/hatha-yoga/19/#comments Sat, 05 Sep 2009 04:48:36 +0000 Donna http://oneyearofyoga.com/day-4-noon-power-vinyasa/uncategorized/19/ Good class. I felt bad today because I cut in front of a student in line. He had jeans on and seemed to be hanging back like he just wanted information. I just walked right in front of him to sign in. Then he signed in after me. Oops! Sorry yogi guy.

In class, my hips felt really stiff. I think I need more “pigeon pose”.

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