One Year Of Yoga

Very good basics class. The instructor is really helpful because she will show you how to go deeper in the pose if you are ready. Today I learned that I should not use a netti pot before going to yoga class. Sometimes water stays in your nose until the most inopportune time. Can be embarrassing!

Good class. Today I worked on going as deep as I could in the hip openers. I pushed myself in warrior, to see if that will help me in my arm balances later on.

Very good basics class. I was able to take this class with a friend today and I really enjoy doing that. It’s more fun having someone to talk to before and after class. What a great way to do something good for you while connecting wtih friends!  Helps the mind and the body.