One Year Of Yoga » Yoga basics

Day 86: Yoga Basics

Donna — Wed, 25 Nov 2009 19:33:34 +0000

Very good basics class. The instructor is really helpful because she will show you how to go deeper in the pose if you are ready. Today I learned that I should not use a netti pot before going to yoga class. Sometimes water stays in your nose until the most inopportune time. Can be embarrassing!

Day 84: Yoga Basics Class

Donna — Tue, 24 Nov 2009 00:50:50 +0000

Good class. Today I worked on going as deep as I could in the hip openers. I pushed myself in warrior, to see if that will help me in my arm balances later on.

Day 60: Yoga Basics

Donna — Fri, 30 Oct 2009 21:50:57 +0000

Very good basics class. I was able to take this class with a friend today and I really enjoy doing that. It’s more fun having someone to talk to before and after class. What a great way to do something good for you while connecting wtih friends! Â Helps the mind and the body.