The 400-Calorie Fix and Ayurveda
Posted in Hatha Yoga on 11/19/2009 03:43 pm by Donna
Ideally, it is best to eat the biggest meals when your digestive fire (agni) is at its highest
via The 400-Calorie Fix and Ayurveda.
According to Ayurvedic principles, your digestive fire is at it’s highest at noon. Lunch should be your biggest meal. A morning yoga practice prepares your body for this meal.
