One Year Of Yoga

So now, on top of everything, it turns out most of us have tight hips – and thats whether were elite athletes or sedentary office dwellers.Having tight hips means there isnt a lot of mobility in our hips, says Vancouver-based yoga instructor Eoin Finn, so that movements feel restricted and robotic, and we move inefficiently.

via To feel younger, loosen hips through yoga.

Stretch those hips everyone!